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We asked ChatGPT how Keto lowers blood sugar.  

Here's how the keto diet may help lower blood sugar levels:

Reduced carbohydrate intake: The keto diet severely restricts carbohydrate consumption, typically to less than 50 grams per day. By minimizing carb intake, the body enters a state called ketosis, where it primarily relies on fat for fuel instead of glucose derived from carbohydrates. This means there is less glucose available in the bloodstream, leading to lower blood sugar levels.

Increased fat consumption: On the keto diet, fat intake is significantly increased to compensate for the reduced carbohydrates. Consuming higher amounts of healthy fats can promote satiety, reduce appetite, and stabilize blood sugar levels by providing a steady source of energy. Fat takes longer to digest than carbohydrates, leading to a slower release of glucose into the bloodstream, preventing sharp spikes in blood sugar levels.

Improved insulin sensitivity: Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. In some cases, insulin resistance or reduced insulin sensitivity can contribute to elevated blood sugar levels. Research suggests that the ketogenic diet may enhance insulin sensitivity, potentially leading to better blood sugar control. This effect is thought to be related to the lower intake of carbohydrates and the reduction in insulin production triggered by a low-carb diet.

Weight loss: The keto diet often leads to weight loss due to the significant reduction in carbohydrates and the increased consumption of healthy fats and proteins. Weight loss can be beneficial for individuals with elevated blood sugar levels or type 2 diabetes since excess weight is often associated with insulin resistance. By shedding excess weight, the body's insulin sensitivity can improve, leading to better blood sugar control.